More Tips for Managing Your Medications

Managing medications can be a challenge for anyone. As we age, we often find ourselves taking more medications, and often on different schedules. To make things more difficult, when aging people struggle with memory loss or cognitive decline, the process can become an...

Music & Memory

We’ve all been there: a song from your youth comes on the radio and even though you haven’t thought about the song in decades, you find yourself singing every word or humming every note. Music is an important part of how we interact with the world around us. In...

Tips for Managing an Aging Parent’s Finances

Managing and talking about money can be difficult for people of any age, but as parents get older, many adult children start to take a more active role in their parents’ finances. This can be a stressful process, but also can help ensure that both child and parent...

Nutrition Tips for Seniors

As we age, there are many things that can impact our nutrition. Dementia or cognitive decline can result in struggling to recognize feelings of hunger, as well as make cooking less safe. Medications come with many side effects—nausea and lack of appetite are two of...

4 Tips to help you manage medication for your senior

Juggling the medical needs of yourself, your immediate family members, and your senior loved one can be difficult. On top of this, you cannot always trust your senior loved one to take medications reliably, on time, or even as prescribed. Because of this, it’s...

Planning for Holidays with Memory Loss

Holidays with loved ones can be a joy, but memory loss can create a lot of stress for everyone involved. You might be worried about an aging family member; children might be confused as to why a grandparent doesn’t seem as engaged as they expect; an elderly guest or...

Talking About Dementia With Children

As our parents age and we begin thinking about things like assisted living, dementia, and other elements of aging, many of us are also raising children. Often children can cope with major life changes more easily than we expect—and in many cases, the reactions of...

How to Balance Caregiving and Self-Care

Caregiving is an important role in many of our lives, but it can be emotionally and physically exhausting. It can also take up every moment of “free time.” When we are caring for a loved one, the idea of taking time away from those duties can feel selfish.  The...

Resolving Conflicts During Difficult Conversations

Earlier this year, we started a short series of posts about having difficult conversations with your aging loved ones. In the first post, we discussed how to prepare for potentially stressful conversations. In the second post, we moved on to the day of your difficult...

Having a Difficult Conversation With Aging Parents

In this blog post series, we are exploring the process of discussing difficult topics with our aging loved ones. Topics like money, health, and life changes can be stressful, but communication is vital. In our previous blog post, we identified ways that you can...

Easy Exercise Routines for Seniors

It gets more and more difficult as we get older to keep up with a healthy exercise routine. Not only is it harder to find the time, but for some older adults it is physically impossible. Their bodies do not move the way they used to, and things that used to feel good...